Season 1 · Episode 6Length: 0:14
Beginning again
You stopped practising. Again. Why that is part of the practice, and the gentlest way back.
Episodes
Season 1 · Episode 5Length: 0:14
Loneliness in a full room
On feeling apart even among people you love, and the quiet practices that bring you back into the room.
Season 1 · Episode 4Length: 0:14
Calm under pressure
What surgeons, pilots and parents of toddlers have in common, and how to keep a little room inside when everything speeds up.
Season 1 · Episode 3Length: 0:14
Rest is not a reward
For people who only rest once everything is done — which is never. On guilt, stillness and the myth of earning a pause.
Season 1 · Episode 2Length: 0:14
The story you keep rehearsing
Most of us have one conversation we replay a hundred times. What happens when you stop arguing with it?
Season 1 · Episode 1Length: 0:14
Unhooking from the 3 a.m. mind
Why the mind gets loudest in the dark, and a two-minute practice for the moment you wake and start replaying the day.