Season 1 · Episode 3Length: 0:14
Rest is not a reward
For people who only rest once everything is done — which is never. On guilt, stillness and the myth of earning a pause.
Guests: Dr. Lena Okafor, sleep physician
Show notes
Why so many capable people can't sit still without feeling they are falling behind, and what changes when rest becomes part of the work rather than its prize.