Season 1 · Episode 2Length: 0:14
The story you keep rehearsing
Most of us have one conversation we replay a hundred times. What happens when you stop arguing with it?
Show notes
A conversation about the arguments we rehearse in the shower, and how seeing the rehearsal clearly is often enough to end it.
Elias shares three questions he asks clients when a story keeps coming back, and why none of them is "is this true?"