Season 1 · Episode 1Length: 0:14
Unhooking from the 3 a.m. mind
Why the mind gets loudest in the dark, and a two-minute practice for the moment you wake and start replaying the day.
Show notes
Elias talks about the night shifts that taught him how a tired mind invents emergencies, and walks through the practice he still uses: name it, feel the feet, let the story finish without you.
In this episode:
- why worries feel truer at night - the difference between a thought and a fact - a two-minute practice to try tonight